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Doubling is a fine balance in the running world. Some running cultures use this form of training throughout their buildup to key races, especially within their marathon training blocks. The East African nations of Kenya and Ethiopia have made running twice a day a very well known training strategy. HOWEVER, the culture of those two countries is certainly different than that of the United States, or many European cultures. Rest and relaxation are really built into their lifestyle and therefore allows the body to better recover before the next training bout. I foresee myself really using the double run strategy moving toward my first road marathon race in Cleveland this upcoming May. I do know that my volume of running will need to increase in the coming months, which means I will need to strategize and plan out pretty closely my marathon training workouts. Who else out there has used doubling in their training plans? Are you interested in learning more about the art of doubling as a runner? Ask your questions down below in the comments, we’re here for you!
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