Why I run EASY (slow), in order to Race Fast MP3 & MP4

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πŸ”Ή Running Recovery Gear that I use daily, easy pick up from Amazon:

β€’ Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
β€’ Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
β€’ Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
β€’ Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
β€’ Foot Log massage tool: https://amzn.to/2DMdBq2
β€’ Trigger Point Foam Roller: https://amzn.to/31xO4tA
β€’ Foam Roller: https://amzn.to/2H7YBUi
β€’ Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
β€’ Epsom Salt: https://amzn.to/2GYPm9W
β€’ Turmeric Tea: https://amzn.to/2VhDxj6

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πŸ”ΉπŸ‘Ÿ My current Running Shoes from Running Warehouse ⬇️

β€’ Nike Zoom Fly 3: https://www.runningwarehouse.com/catpage-MRFZOOMFLY.html?from=demoor

β€’ Nike Turbo 2: https://www.runningwarehouse.com/catpage-MRFNIKEPT.html?from=demoor

β€’ New Balance Beacon v2: https://www.runningwarehouse.com/catpage-MNBBEAC.html?from=demoor

β€’ New Balance FuelCell Rebel: https://www.runningwarehouse.com/catpage-MNBFUELCELL.html?from=demoor

β€’ Hoka Rincon: https://www.runningwarehouse.com/HOKA_ONE_ONE_Rincon/descpage-HR1MS3.html?from=demoor

β€’ Hoka Carbon X: https://www.runningwarehouse.com/HOKA_ONE_ONE_Carbon_X/descpage-HOCAXM2.html?from=demoor

β€’ Salomon Speedcross 5: https://www.runningwarehouse.com/catpage-MRFSPEEDX.html?from=demoor

β€’ Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

β€’ Saucony Mad River TR: https://www.runningwarehouse.com/Saucony_Mad_River_TR/descpage-SMR1MS2.html?from=demoor

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πŸ”Ή My Favorite Running Outerwear from Amazon ⬇️

β€’ Salomon Sense Tee Shirt: https://amzn.to/2mxQoC2
β€’ Halo Headband for sweat: https://amzn.to/31Ez4tL

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πŸ”Ή My Favorite RUNNING Gear from Amazon ⬇️

β€’ Spenco Cushioning Insole: https://amzn.to/2kLjqxa
β€’ Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
β€’ Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
β€’ Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
β€’ SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

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🧦 My Favorite RUNNING SOCKS ⬇️

β€’ SMARTWOOL: https://amzn.to/2Vn7hMo
β€’ STANCE: https://amzn.to/2DGXN96
β€’ DARN TOUGH: https://amzn.to/2CIWfcO

πŸ”Ή T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-global-running-store
"Seek Beauty, Work Hard, and Love Each Other"

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πŸ”Ή Next Races:

- October 20th: Amsterdam Marathon - Netherlands
- (mystery race)
- November 15th: World Mountain Running Championships - Argentina
- December 15th: Spartan Trail US Championship - California

πŸ”Ή Training this week:

Monday September 30:
⁃ 24 miles Long Run Steady
⁃ Gym: lift, plyos, stretch, foam, pool

Tuesday October 1:
- 10 miles am steasy
- 6 miles easy

Wednesday October 2:
⁃ 9 mile threshold run
- 8 mile steasy

Thursday October 3:
- 15 miles Grays & Torreys
- 6 miles easy

Friday October 4:
- 8 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides

Saturday October 5:
- 3 mile shakeout + strides

Sunday October 6:
- 12K US Mt Championships
- Warm up, Cool Down

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πŸ”Ή Daily Running Vlog Write-Up

Why I run slow in order to race fast. I cannot wait to read your easy day running strategy. I hope I made some sense on the topic of easy day running in order to race fast. We must rest well in order to train fast, and then race fast.

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πŸ”Ή SOCIAL MEDIA and PO BOX
My personal Strava: https://www.strava.com/athletes/20320892
DeMoor Global Running on Strava: https://www.strava.com/clubs/demoorglobalrunning
Twitter: https://twitter.com/SethJamesDeMoor
Instagram: https://www.instagram.com/sethjamesdemoor/
Facebook: https://www.facebook.com/sethjamesdemoor/
Email updates: http://eepurl.com/dH-K05
My Email: [email protected]

My Shoe Size: 7.5 men's US sizing
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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πŸ”Ή In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life!

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πŸ”Ή MUSIC
β€’

Seth James DeMoor Daily Running Vlog Channel
Seek Beauty
Work Hard &
Love Each Other